The Hidden Mystery Behind Denmark Diet And Why Is It So Popular

composition of a Denmark diet

There is a huge craze to have a lean, fat-free body using the Denmark diet. Besides, if you really want to know how the Crown Princess, Mary Elizabeth of Denmark, looks so stunning at 40, read on.

Find everything you want to know about the Denmark diet, also popularly known as the Copenhagen diet.

We may have heard about many diets. However, this one is very different from all of them.

How it is possible to reduce 15 – 20 lbs in just 13 days!

Don’t believe it? Read to know the truth and how to implement this diet.

What Is The Denmark Diet?

Denmark diet is a crash diet originating from Denmark. Equally important, Princess Mary is supposed to be a fan of this diet. The diet spreads over 13 days. Moreover, it claims to cut our weight by 10 -20 lbs. Nevertheless, many people consider this to be a fad diet.

According to WikiHow, many know this diet by the name of the Copenhagen diet or Royal Danish Hospital diet. Though not confirmed, this diet seems to be developed by a Danish doctor. In particular, he designed this diet to manage the weight of his obese patients before operation.

This diet severely restricts the intake of sugar, carbohydrates. Thereupon, the total calorie intake per day is a meager 600 calories.

This diet resets the metabolism of the body. A lot of changes happen in the body. And effectively, it cleans the body of accumulated grease and fat build-up.

Those who could follow the diet for the 13 days claim to have lost about 20 lbs. Nonetheless, this diet is not for weak-hearted and neither for persons with low motivation. It is because the diet is so strict that not many can finish the diet.

Considerations Before The Denmark Diet

The Copenhagen diet restricts calorie intake to 600. In short, according to medical practitioners and nutritionists, it has a very low-calorie intake.

According to the guidelines and advice of The National Heart, Lung, and Blood Institute, medical supervision for any diet, which is below 800 calories per day, is a must. So, anyone who thinks of going in for this diet should take medical advice.

Apart from this, people who have any ongoing health issues or disorders should refrain from undergoing this diet.

Anyone suffering from the following should not attempt the Copenhagen diet:

  • Arterial hypertension
  • Teenagers
  • Pregnant and breastfeeding mothers
  • Gastric disorders

Persons involved in physically demanding jobs should not follow this diet. After all, it will not be able to meet the energy and calorie requirements of the job.

What Can You Eat & What Should You Avoid On The Denmark Diet?

There is a very severe restriction on the intake. Eventually, only two food groups are allowed and they are protein and vegetables.

For protein, only lean beef, lamb, poultry, and eggs are allowed. Furthermore, it has to be strictly fat-free. Low carbohydrate vegetables like tomatoes, celery, spinach, and cauliflower are a part of the diet. Only three meals in a day are permitted. Specifically, eating in between the meals is strictly prohibited. Furthermore, even chewing gums are barred.

We should have the last meal of the day before 6PM throughout the diet period. No eating is allowed after 6PM. We can have lots of water to take care of our hunger pangs.

Alcohol, sugar, whole grains, fruits, and every other edible substance apart from what is recommended are wholly prohibited. No supplements, multivitamins tablets, or tonic is allowed for the 13 days.

The intake of salt is also restricted. However, it may not work well with quite a few individuals. Hence, they should consult their nutritionist about the effect it will have on them.

NaturalSeeker‘s Denmark Diet Meal Plan

The Denmark diet meal plan

The Copenhagen or the Denmark diet plan is a rigorous diet schedule. Specifically speaking, the Denmark diet has zero tolerance in its implementation. Even a morsel of the forbidden food, if eaten, will ruin the diet and benefits.

Very characteristic, but this diet has an everyday plan for the thirteen-day of the diet. Besides, we are supposed to follow the diet plan as it is. There is no huge variation on the menu. On the contrary, it is more or less standardized.

The diet is tough on our bodies, and we should not attempt to do it more than once in two years.

Day 1

Breakfast

  • Black coffee – 1 cup with one sugar cube.

Lunch

  • Hard-boiled eggs (only 2) cooked with spinach or broccoli
  • Tomato – 1

Dinner (before 6PM every day)

  • Steak (big)
  • Salad with oil and lemon

Day 2

Breakfast

  • A cup of black coffee with one sugar cube.

Lunch

  • One big steak
  • Salad with oil and lemon
  • One fruit (big, low-calorie fruit)

Dinner

  • Ham – 1 slice
  • Plain yogurt – 2/3 cup

Day 3

Breakfast

  • Black coffee – 1 cup with one teaspoon sugar
  • Toast – 1 slice

Lunch

  • Cooked spinach
  • Tomato – 1
  • Fresh fruit – 1

Dinner

  • Hard-boiled eggs – 2
  • Slice of ham – 1
  • Lettuce with oil and lemon

Day 4

Breakfast

  • 1 cup of black coffee with one sugar cube

Lunch

  • Hard-boiled egg 1
  • Grated carrot – 1
  • Cottage cheese – 1 small tin

Dinner

  • Fruit low sweetened compote – 1 small can
  • Plain yogurt – 2/3 cup

Day 5

Breakfast

  • Large grated carrot with lemon – 1

Lunch

  • Large fish with lemon and little sauce 1
  • Large fish with lemon with little sauce – 1

Dinner

  • Big steak – 1
  • Lettuce and broccoli cooked

Day 6

Breakfast

  • Black coffee with one teaspoon sugar – 1 cup
  • Toast – 1

Lunch

  • Chicken stew (breast)
  • Salad with oil and lemon

Dinner

  • 2 boiled eggs
  • Large carrot – 1

Day 7

Breakfast

  • A cup of sugarless tea

Lunch

  • 1 slice of lean grilled meat
  • Fresh fruit – 1

Dinner

No dinner

Day 8

Breakfast

  • Black coffee with one sugar cube – 1 cup

Lunch

  • Big steak – 1
  • Salad with oil and lemon
  • A large fruit.

Dinner

  • Slice of ham – 1
  • Plain yogurt – 2/3 cup

Day 9

  • Black coffee with one teaspoon sugar
  • Toast – 1 slice

Lunch

  • Cooked spinach
  • Tomato -1
  • Fresh fruit -1

Dinner

  • Hard-boiled eggs – 2
  • Slice of ham – 1
  • Lettuce with oil and lemon

Day 10

Breakfast

  • Black coffee with one sugar cube.

Lunch

  • Hard-boiled egg – 1
  • Grated carrot – 1
  • Cottage cheese – 1 small container

Dinner

  • Fruit low sweetened compote – 1 small can
  • Plain yogurt – 2/3 cup

Day 11

Breakfast

  • Large grated carrot with lemon – 1

Lunch

  • Large fish with lemon and bit of sauce.

Dinner

  • Big steak – 1
  • Lettuce and broccoli cooked

Day 12

Breakfast

  • Black coffee with one teaspoon of sugar.
  • Toast 1

Lunch

  • Chicken stew (breast) 1
  • Salad with oil and lemon.

Dinner

  • Boiled eggs – 2
  • Large carrot 1

Day 13

Breakfast

  • Black coffee with 1 tsp sugar – 1 cup
  • Toast – 1

Lunch

  • 1 chicken stew (breast)
  • Salad with oil and lemon.

Dinner

  • Boiled eggs – 2
  • Large carrot – 1

Does It Work?

The first and most crucial factor to be considered is that the Denmark diet is very challenging and tough to sustain for 13 days. Many lose heart in between and abort the diet midway. So for them, definitely the diet will not work.

According to directspotlight, those who can follow and complete the 13 days of the diet do lose weight. The claimed weight loss is between 10 – 12 lbs in 13 days. However, this weight loss is very high by any standards.

So, if the parameter is only to check if weight loss happens, yes, it does. But then there are other considerations also.

Looking at it from a health point of view, it may not sound like a good idea. As we read further, we realize there are lots of health issues and side effects associated with this diet.

There is a very mixed feeling about the effectiveness of the diet. Furthermore, the doctors and nutritionists seem very worried about the very low-calorie intake in the Copenhagen diet. It does not look like they would recommend or suggest this diet indiscriminately.

All those who are keen on losing weight very fast like this idea. But please do remember this will come with a price. And the price is it may affect our general health severely.

It has worked for many, and it may work for us also. Even so, we need to do a very rational and objective analysis before venturing into it.

In short, this diet is just on the borderline between a healthy diet and a dangerous diet. Again for some, it may turn out to be an enjoyable experience. But it may turn ugly with others.

So make a knowledgeable and informed choice before you rush into this.

Does It Have Any Side Effects?

A drastic diet can have serious side effects. Clearly, a normal man requires about 2000 calories of nutrition in a day. Reducing it down to meager 600 calories may impact the body negatively.

Some pervasive side effects are:

  • Lethargy

The person feels listless and lethargic right from the second or third day onwards. Thereupon he loses enthusiasm and looks wholly drained off. He does not seem interested in anything and has no motivation to do anything.

  • Tiredness

We will feel exhausted. Clearly, the tremendous calorie deficit diet saps the stored energy. The body finds it difficult to cope with typical day to day activities. As a result, the body goes into a protective mode and avoids all physical activity to conserve energy.

  • Weakness

Carbohydrates such as Whole grains are the reason for energy in the body. Since the Denmark diet restricts carbs, the body has no source for power. Though the stored energy tries to suffice the energy needs of the body. However, it may not be enough, and weakness or loss of strength sets in.

  • Irritability

Extreme tiredness and weakness make the person very irritable. At that point, he gets angry and upset about minor things. Lack of nutrition upsets the hormonal balance of the body. Subsequently, the healthy mix and play of hormones are lost. Additionally, it manifests in irritation. Others will find us difficult to handle and cranky.

  • Low immunity

The level of cortisol increases in the body. It is a stress hormone. Besides, the reason is because of the low-calorie intake. Anyway, a higher level of cortisol results in high blood pressure. It reduces immunity, as well. At very high levels, cortisol can mess up with the cognitive abilities of the mind.

  • Cold hands and feet

Low calorie and energy intake cues the body to conserve what it has. Effectively, it reduces the utilization of stored carbs and fat to keep the body warm. In short, the body starts losing heat.

tired woman lying on her bed, side effects of Denmark diet

Other Side Effects

  • Bad breath

As the carbohydrate intake reduces, the body starts burning the fatty acids for energy. As a result, a nasty stench emanates from this reaction. The stench results in an unbearable bad breath.

  • Constipation

For proper bowel movement, carbohydrate and fibers is a must. However,  the Copenhagen diet lacks fiber and carbohydrates, and constipation sets in within a few days.

  • Hair loss

We may experience hair loss during the diet or immediately after the diet. In short, this is the consequence of a low nutrition diet. The specific proteins necessary for the hair is missing in the diet.

Is The Denmark Diet All Worth It?

The Denmark diet is a crash diet or a fad diet. And like any other fad, it has some severe side effects. Clearly, to be on this diet, one has to be physically very sound and healthy.

There is a firm belief that weight does reduce in 13 days. But the reduced weight will not stay stable for a long time. It is true with all rapid or crash diets.

The body will tend to gain back the weight as soon as we come to a regular diet. On the whole, chances are we may put on more weight than before.

Anything that is short-lived may not be worth it. Hence so much of effort in 13 days and if the results are not going to last long. Then is it worth it? It depends.

This is not pessimism, but practical thinking.

Add to this the risk of all side effects. Therefore, from a health point of view, this diet seems to be hazardous.

However, if there is a need to reduce fast, we can go for it. But this should be done strictly under medical supervision.

A little fat but, a healthy body is anytime better than a lean and sick body.

LEAVE A REPLY

Please enter your comment!
Please enter your name here