New Glasses Headache: Apply These 8 Secret Techniques

a person holding a new pair of eyeglasses

Are you excited about the new pair of eyeglasses? Surely, you look forward to the change. Most of the time, it is indeed a welcome change. But, not always it is as good an experience as you expected it to be.

Irrespective of age and gender, many people suffer from poor vision. Eyeglasses are the most common remedy for this ailment.

Proper care and attention are necessary to make and use eyeglasses. Further, there are various factors which differentiate appropriate glasses from an inappropriate one? How to know which lenses are not right to avoid using it?

Read all about eyeglasses, mainly how to handle new eyeglasses.

Recurring Headaches: Why Use Eyeglasses?

Eyesight disorders are prevalent these days. Apart from genetic reasons, there could be lots of other reasons also for a weak vision.

Myopia (short-sightedness), hypermetropia (Long-sightedness), presbyopia (age-related) and astigmatism are the most prevalent optic disorders. The refractive error of eyes is known as astigmatism, where the shape of the cornea is off the ideal one.

A myopic person can see things which are near. However, the distant vision is blurred. Whereas in the case of a hypermetropic person, the distant vision is perfect. But the closer vision is blurred. Presbyopia is age-related farsightedness. Typically, with increasing age, especially beyond the age of 40 years, reading becomes a challenge.

The discrepancies of vision are because of refractive errors in the eye. Mostly it is due to imperfection in the shape of the eye.

Eyeglasses are a simple and most popular solution for these discrepancies. With time, the vision deteriorates. And there is a need for a new set of glasses. In some cases, because of the constant use of eyeglasses and vitamin-rich diet, the vision improves. So, the power reduces and new eyeglasses are required.

On average, we change our eyeglasses once in a year. At times, the reason could be non-medical. For example, a scratched lens or a broken frame necessitates a change of glasses.

Surprisingly, even if the power of the lens does not change, it takes a couple of days to adjust to the new eyeglasses.

a woman holding a pair of glasses over the camera

Additional Reasons

One probably needs a new pair of eyeglasses, when one starts to:

  • Squint very often to see clearly despite wearing the eyeglasses.
  • Have a double vision of the objects that he sees.
  • Develop a mild headache initially. But then it gets frequent and severe.

As a thumb rule, the eyes should be checked by the optometrist at least once in a year. Generally, if the power of the lens has changed marginally, the eyes get used to it fast.

But sometimes the power of the lens has changed substantially. Then, it takes a couple of days, for eyes to get used to the new glasses and the frame.

Why Are Eyeglasses More Popular To Correct Vision?

All over the world eyeglasses are the first choice to correct vision. Though of late, contact lens and laser procedures have caught the fancy of lots of people. Despite some disadvantages, the eyeglasses are still popular because of the following reasons:

  • Since it is an external fitting, it suits everyone. So, adults, men, women, children, anyone can use it without any side effects.
  • It is effective. If the prescription is correct, the eyeglasses correct the vision almost immediately.
  • Glasses are not very expensive. These are probably the most economical option to correct vision.
  • It is available in various shapes and colours. Also, it has become a fashion accessory these days.
  • Eyeglasses protect the eyes from dust, insects and foreign particles.

Why Do I Get Headaches Wearing New Glasses?

According to, whenever you wear new glasses, the muscles, tissues and the focusing system of the eyes have to work differently. All along, they were used to work in a particular way for the old glasses. And they got accustomed to it. But with the new lenses, everything changed. The muscles may have to contract differently. Also, the tissues stretch differently.

This stretch generates stress in the eye and even on the focusing system of the eyes. Consequently, one may experience pain. But in due course of time, all the muscles and tissue get used to the new glasses. Gradually the pain wears off.

This type of headache and pain around the eyes is very typical. Especially on wearing eyeglasses for the first time. Also, when the power of the new glasses is very different from the old one. Typically, it should not take more than two or three days for the pain and discomfort to reduce.

The distress will be more aggravated in the case of speciality eyeglasses. Especially when it is a bifocal or trifocal lens. So, getting used to the progressive lens takes quite a long time. Maybe a week, at times.

Apart from the strain on the eyes and associated headaches, there could be other reasons.

Other Symptoms Of Discomfort Like:

  • Distortion: The image seen through the new eyeglasses looks distorted. It is not an exact representation of the object.
  • Fishbowl Effect: The vision is clear at the centre. But the sides of the image look bent, just like a fishbowl.
  • Perception of Depth: The distance of the object from the person seems fallacious. Sometimes it appears farther than what it is, and at times it looks closer than it is. As a result, it makes people bump on the wall, hit doors frames, slip steps etc.

Even these unusual perceptions for a few days is normal. However, persistent discomfort of any sort beyond a week or ten days is not right. It needs medical attention and immediate discontinuance of the new glasses.

If the headache persists and troubles for more than a week, it could mean that the prescribed glasses is not correct. There could be some discrepancy in the power of the lens.

How To Get Adjusted To The New Eyeglasses From ClassicsSpecs

Because of the pain and discomfort, there is a tendency to put away the new eyeglasses and continue wearing the old one. But this is not the solution. Since new glasses is what our eyes need, one should try and get adjusted to the new lenses.

Once we get the new glasses, we should not use the old ones. Also, the adaptability of the new one will become difficult if we continue with the old lenses.

Some simple steps can hasten the adjustment time:

  • One should keep wearing the glasses for a few hours at a stretch. Then remove it for some time.
  • With new glasses worn, move your head up and down slowly. Then, gaze at the ceiling and the floor, respectively. Do this every hour for 7-8 times.
  • Wearing new glasses, move your head side to side slowly. Simultaneously, keep your eyes open and look through the lenses only.
  • Focus your gaze through the new lenses at a far distant object for about a minute.
  • Walk around very carefully.
  • Do not drive or ride a bike for a couple of days
  • Do not operate any heavy machinery or indulge in adventure sports with your eyeglasses on.
  • Be patient and take time to adjust to the new glasses. Do not go back to your old eyeglasses.

If possible, reduce your screen time. Because the watching screen is highly stressful for the eyes. Also, coupled with new glasses, it can double the stress.

There would be some discomfort and hazy vision. But despite that, wear the new eyeglasses only. Just increase the number of hours you wear them at a stretch. Within a couple of days, all discomfort would wane.

Reasons For Persistent Pain

a man sitting on the couch and having new glasses headache

Based on our research in valleyeyecareaz, if the discomfort and pain persist beyond a week, there could be some other reasons for it.

  • Maybe the power of the lens is not appropriate. Besides, a faulty testing, or wrong judgement on the part of the optometrist or the patient, can be the reason for an inappropriate lens.
  • Though seldom, but the frame is also one of the reasons for the discomfort and pain. Sometimes, the glasses frame fits quite tight on the nose bridge. As a result, headache or pain develops around eyes. Often heavy metallic or decorative frames become difficult for the nose to hold and balance. And it can result in discomfort. Also, It is good to maintain the optimum distance between the eyes and the eyeglasses. It depends on the frame. The frame may not be able to keep the appropriate range.
  • Distance between the pupil is one of the critical measurements to make, for a pair of proper glasses. At times distance is not appropriately measured or the eyeglasses not made according. Then, it would not suit the pair of eyes. Heavy stress on the eyes will lead to severe eye pain and headache. Therefore, the centre of the lens must be in line with the pupil of the eyes.
  • There could be still other intricate technical errors in case of speciality eyeglasses, as a progressive lens.

The above or some other reason can be the cause of extended discomfort. In that case, one should discontinue wearing the eyeglasses. And check with an optometrist, ophthalmologist or an eye specialist.

What Damages Can The Wrong Glasses Cause?

Probably a person may not be using the correct prescription glasses. The general myth is that the wrong prescription glasses will harm the eyes and make it worse. It is not correct.

Lenses with high or low power, do not harm the eyes of the person. Only, the vision will get blurred and after some time headache may set in. Also, prolonged use of inappropriate glasses may make one feel dizzy.

But the eye per se, will not experience any harm. Instead, neither the pupil or cornea or any other eye part will get damaged or degraded.

But with the accompanying headache and blurred vision, one cannot keep on wearing the wrong glasses. However, children should not wear the wrong prescription glasses. As they are growing, it may interfere with the healthy development of their eyes.

In short, the wrong eyeglasses cannot damage the eyes. But that does not mean we should wear wrong glasses. It may not damage the eyes.  However, the severity of the headache will increase and lead to further complications. Also feeling dizzy is not a good symptom.

Summing it up, the wrong glasses will not harm the eyes, but it will do other damage the body in some way.

How Do I Know If My Eyeglasses Prescription Is Wrong?

Once you wear new glasses, it does feel awkward. A bit of blurry vision and headache is also common to occur for a few days. So how does anyone know whether the glasses are right? Or it is just taking time to adjust.

If the lenses are correct, the blurry vision and headache will go in a couple of days. On the contrary, if the vision blurs further and headache intensifies. Thus, indicating a wrong prescription glass.

Sometimes there may be no headache or uncomfortable feeling, but the vision will be unclear. You cannot see things clearly. Eyes may swell and turn red. Even this is an indication of wrong prescription glasses.

In short, the persistence of headache or any uncomfortable feeling or no improvement in eyesight would mean a faulty prescription glass.

There are three ways in which the eyeglasses could have gone wrong:

  1. The power of the lens used in the eyeglasses may not be appropriate. Either the optometrist made a mistake, or the person must have given some faulty approvals to the optometrist while testing.
  2. The frame is not suitable for the face. Depending on the shape and size of the face, varieties are available. The frame should fit snug on the face and should neither be too loose or too tight.
  3. Wrong glasses got made.

Whatever may be the reason, avoid wearing the wrong glasses. Again, it is a wise decision to consult the eye specialist and find a suitable resolution to the problem.

The prescription eyeglasses have a particular function to perform. Unless it improves the vision to the desired level, there is no other utility of the glasses.


Through this article, we know which aspects need attention when we are out to make our eyeglasses. We do not need to panic or reject the new glasses if we have a blurry vision. Or mild headache for a few days. At the same time, one must take persistent discomfort or headache seriously. Also, seek medical advice at the earliest.


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